Post-Holiday Weight Loss: Jillian Michaels’ No-Excuses Guide to Resetting Your Body and Routine
January 6, 2026
Post-holiday weight loss made simple. Jillian Michaels shares a realistic, science-backed plan to reset your metabolism and rebuild healthy routines. ...
Your Guide to Alaya’s New Joint Support Supplement
December 18, 2025
Explore Alaya’s joint support supplement- who it’s for, how it works, and why it pairs with collagen for daily comfort and long-term mobility.* ...
Winter Immune Support
December 8, 2025
Support your winter immune health with smart habits, essential nutrients, colostrum and a targeted immunity blend designed to help you feel stronger all season. ...
Holiday Wellness Essentials: Feel Your Best All Season
November 26, 2025
A simple holiday wellness guide to help you stay energized, balanced, and calm this season with nourishing habits, intentional movement, and science-backed support. ...
Fasting and Fueling Myths
November 10, 2025
Bust common fasting and fueling myths with science-backed facts, plus smart holiday nutrition tips to keep your energy, metabolism, and mood steady all season. ...
Simplify Your Holiday Wellness Routine
November 3, 2025
Discover how Alaya Natural’s founder Shauna Reiter simplifies her holiday wellness routine with practical habits that reduce stress, support energy, and create calm before the...
Healthy Brain Aging
October 21, 2025
Discover foods, lifestyle habits, and simple daily steps that support healthy brain aging and overall wellness at any stage of life. ...
How to Read a Nutrition Facts Label
October 16, 2025
Learn how to read a nutrition facts label with confidence. Spot hidden sugars, boost protein and fiber, and make smarter food choices every day. ...
Fall Wellness Tips
October 3, 2025
Stay strong this season with fall wellness tips on food, movement, immune support, and rituals to keep your body nourished and thriving. ...
Why Nutrient Forms Matter
September 26, 2025
Discover why nutrient form matters. Alaya Naturals uses bioavailable forms like liposomal C and methylated folate for better absorption and results. ...
6 Signs Your Metabolism May Be Slowing Down
September 2, 2025
Learn the top slowing metabolism signs, why they happen, and how to support a strong, steady metabolism with simple, sustainable daily habits. ...
Foundational Supplements: A Simple Daily Routine for Whole-Body Support
August 19, 2025
Discover how foundational supplements like Daily Essentials and Organic Green Superblend help support energy, digestion, nutrient gaps, and everyday balance. ...
